my sleep schedule didn’t break overnight. it drifted. later bedtimes here, sleeping in on weekends there, and then one Sunday
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power nap benefits are something I used to be skeptical about. napping felt like something you did when you’d failed
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I got a sleep tracker and immediately became someone who checked it before getting out of bed every morning. total
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okay so my partner showed up to bed one night with a small strip of tape across his lips, said
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I had a whole system. phone on the nightstand, brightness turned all the way down, blue light filter on, telling
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I used to wake up and think I’d just been too warm. blanket too thick, room too stuffy, the usual
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I started doing this by accident, honestly. it was one of those nights where I was hungry but not really
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you know the feeling. alarm goes off, you open your eyes, and before you’ve even worked out what day it
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I used to think I was pretty good at managing sleep. yeah, I’d stay up until 1am most weeknights. work
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is oversleeping bad for you? what actually happens when you sleep too much you finally get a full night’s sleep.
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