About CalmNightly
CalmNightly helps readers understand sleep problems and the evidence behind common sleep advice. The site focuses on practical, plain-language information about insomnia, nighttime awakenings, sleep apnea awareness, circadian rhythm, sleep habits, and sleep supplements.
Why CalmNightly exists
CalmNightly was founded by Daniel Wright after his own experience with disrupted sleep, particularly waking around 3 a.m. and struggling to return to sleep. He found plenty of quick tips online, but it was often difficult to tell which claims were supported by research, which were personal opinions, and which required medical attention.
Daniel began reading sleep research, guidance from recognized health organizations, and books on circadian biology. CalmNightly developed from an effort to translate that information into articles that are easier to understand and apply.
What readers can expect
CalmNightly aims to:
- Explain sleep research without unnecessary jargon
- Link to important studies, clinical guidance, and reliable health sources
- Separate stronger evidence from preliminary or mixed findings
- Discuss safety concerns, limitations, and situations that warrant professional care
- Avoid cure claims, guarantees, and fear-based health content
Our full sourcing, review, update, and correction standards are described in the Editorial Policy.
Who writes the content
Daniel Wright is CalmNightly’s founder and primary writer. His work is informed by personal experience and research, but he is not a physician, psychologist, sleep technologist, or other licensed healthcare professional. Unless an article specifically names a qualified reviewer, it has not received formal clinical review.
You can read more about his background and research process on the Daniel Wright author page.
Health information and safety
CalmNightly is an educational website, not a medical service. Articles cannot account for an individual’s symptoms, medical history, medicines, or risk factors. Persistent insomnia, breathing pauses, choking or gasping during sleep, severe daytime sleepiness, or other concerning symptoms should be discussed with a qualified healthcare professional.
Do not start, stop, or change treatment based only on this website. Please read the full Medical Disclaimer.
Corrections and contact
Sleep research and clinical guidance change. We update content when important evidence or safety information changes and welcome specific correction requests. To report an error, ask about a source, suggest a topic, or discuss a commercial relationship, visit the Contact page.
You can also email hello@calmnightly.com.