Daniel Wright

Daniel Wright is the founder and primary writer at CalmNightly. His interest in sleep research began with personal experience of disrupted sleep and repeated early-morning awakenings. He reviews peer-reviewed studies, clinical guidance, and information from recognized health organizations, then explains the findings in practical language. Daniel is not a licensed healthcare professional, and his articles are educational rather than individual medical advice.

Glycine for Sleep: I Tried It for 30 Days and… Honestly, It Kinda Worked? (My American Insomnia Struggle)

Natural Remedies

okay so I didn’t go looking for glycine for sleep. it just. showed up. was maybe a year into […]

Glycine for Sleep: I Tried It for 30 Days and… Honestly, It Kinda Worked? (My American Insomnia Struggle) Read More »

Why Does It Take Me So Long to Fall Asleep? Fuck, I’m So Done With This

Okay it’s 11:47pm and I have work tomorrow and I’m writing this instead of sleeping because — well. you know

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Does Chamomile Tea Before Bed Help You Sleep? 5 Things I Learned

Natural Remedies

I started drinking chamomile tea before bed almost by accident. And honestly I’m still not totally sure how I feel

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Why Do I Keep Waking Up at 3 AM? Common Causes and Next Steps

Waking around 3 AM usually does not point to one specific organ, hormone, or hidden problem. Sleep naturally becomes lighter

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